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Let's face it exercise can be tough and to see real results you have to keep at it consistently and remain disciplined which isn't easy with all the distractions and comforts that modern living has presented us with. If you've tried your hand at maintaining your fitness, you will know exactly how easily motivation can dwindle especially when you do not see the results you want or you start strong, eventually becoming a stop starter, then eventually stopping altogether. Get motivated Well until the next burst of motivation hits. So how can we avoid this sort of stop-start fitness regime?...

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